Back At It

by Emmy on June 29, 2015


I’ve been gone from here a long time. If you follow me on social media, I’ve posted a bit on my channels, but I haven’t really talked about what’s going on with me anywhere. The truth is, I had decided to close this blog. It wasn’t that I didn’t love you guys, I just felt like a fraud. I wasn’t even trying to stay on track. I was eating whatever I wanted, not exercising, and didn’t feel like I had anything that was worth saying. Why should I write about health and fitness, and why should you listen to me when I don’t do anything about my own health?

I was also spending a lot of time thinking about what I’d like to do with the rest of my life, and how that tied into this blog. Everyone around me has been talking about doing what they’re passionate about, and how you need to find that thing that you’d do even if you didn’t get paid for it. I didn’t think I had anything like that.

Then I was watching an episode of Extreme Weight Loss, and followed it up with the movie Bite Size, and I realized that I do. This is what I currently do and don’t get paid for it. I study health and fitness. I want to be my healthiest self, and I want others to be too. I want to be a personal trainer, and I don’t care that I’m 35 and probably should already be one if that’s what I wanted to be.

So I’m back, and I hope some of you are still around. I hope that I can get you interested in your own health goals. I also hope you’ll follow me on social media if you’re not already. Come with me on my journey, and maybe even start your own!





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Stop the Body Shaming

by Emmy on April 23, 2015

Instatus 23-04-2015 11_04


Have you known someone who lost a great deal of weight, and then forgot what it was like to be heavy? Someone who went from understanding the issues overweight people experience, to shaming them? Recently I decided I had to cut ties with a casual friend for body shaming. He’d been very overweight before I met him, and had lost the weight and achieved a body he’s very proud of. This is a great accomplishment, and I always told him so.

But, he’d forgotten what it was like to be heavy apparently. He’d make rude comments about overweight people all of the time. It was as though he now felt that if he’d been able to do it, then everyone should follow his exact steps and just do it already. The problem is, weight loss doesn’t work that way. He would make little snide comments here and there about my weight, and the weight of others. I called him out on it every time. But there was one final time where it was just so rude, and the person wasn’t around to speak up, and I decided I was done. I had tried explaining how that makes a person feel, and reminding him of how life used to be for him too. But, I was getting no where, and decided that I just didn’t need to keep that kind of negativity and body shaming in my life.

I know that sometimes the people who do this to us are closer, and not as easy to remove from our experience. But it is important to speak up to these people. Truth be told, it’s their own insecurity. It is their own fear that they will return to their former selves and be the victims of that kind of talk again. It’s a defense, but it still isn’t OK.

Along these lines, body shaming doesn’t just happen to those who are overweight. If you haven’t already seen this video by Cassey Ho of Blogilates, then you really need to watch it. Body shaming happens to all body types, and it needs to stop!

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